Mihringah hian rul chuk haw lo an awm em? mi thenkhat rulin a chuk a a rul zawk a thi tih an sawi thin hi eng nge a chhan? Rul chuk vanga thi te hi ni thum hnuah an harh chhuak leh thei tih hi a dik em?
Rul hi chi hnih, tur nei leh nei lo an awm a. Tur nei lo chi rul thenkhat hian ngho an nei ve tho va, chutiang ang rul chuk chu tuman an haw lo. Tur nei chi chuk erawh hi chu haw lo an awm lo thung a ni. Rul tur nei chiin mihring a chuk hian a tur kha mihringah a kap lut tam dan a zirin thhpui leh thihpui lo an awm thin. Rul tur nei chiin mihring a chuk hian a tur chhuak lova chuk a awm thei bawk a, a tur a chhuah loh a vangin mihringin an haw lo a, a tur a kah chhuah erawh chuan haw lo mihring a awm theih loh.
Rul tur hi proteins chi khat a ni a, thisena a luh loh chuan a hlauhawm lova. Mihringin lo in ta pawh nise chaw kawngah emaw pum puiah emaw pem a awm loh chuan a hlauhawm loh. Kan chaw pai tawihna (digestive system) khan a tur hi a tichhe vek thin a. Amaherawh chu pem a lo awm palh hlauh chuan a hlauh awm em em thung a ni.
Rul in mihring a chuk hian a rul zawk a thi thin an tih hi thil vang tak a ni. A tlangpui thuin Rultuha kan tih te hi an ni ber a. Rultuha ngho hi rul dang ngho aiin a kawm nasa bika, mihring emaw thil nung dang emaw a han chuk khan a tur kha kap lut lovin ama ka emaw ama taksa emawah khan pem lo neise, a thisenah kalin ama tan tur a nih ve tho a vangin a thihpui thei. Lo lem ta se, a chaw kawngah pem a neih loh chuan a hlauhawm lo a, a chaw pai tawihna (digestive system) khan tur a nihna kha a tichhe vek thin.
Rul chuk vanga thi te hi ni thum hnu-ah an lo nung leh thin tih hi inbumna mai mai a nih a rinawm. Chalkai tlangah zawhte ki nei a awm a, a hmu tawh chu an thi zel, mahse tuma’n an la hmu lo tih ang chauh a nih hmel. Rulin a chuk a vanga thi te hi rul tur vanga thi an ni a, an taksa khawl zawng zawng a thih tawh avangin lo harh chhuak leh chi an ni lo ang, Lal Isuan a kaitho a nih ngawt loh chuan. Hman kum lawk khan Churachanpur-ah rul chuk hlum mi pakhat, ni thum hnuah a dam chhuak leh dawn an tih avangin ni thum an nghak a, a lo harh chhuak ta lo chu a nih kha. Hetiang thil hi khawvelah a awm thu kan la hre lova, finfiah tawh an awm pawh kan hre lo.
Rul hi chi hnih, tur nei leh nei lo an awm a. Tur nei lo chi rul thenkhat hian ngho an nei ve tho va, chutiang ang rul chuk chu tuman an haw lo. Tur nei chi chuk erawh hi chu haw lo an awm lo thung a ni. Rul tur nei chiin mihring a chuk hian a tur kha mihringah a kap lut tam dan a zirin thhpui leh thihpui lo an awm thin. Rul tur nei chiin mihring a chuk hian a tur chhuak lova chuk a awm thei bawk a, a tur a chhuah loh a vangin mihringin an haw lo a, a tur a kah chhuah erawh chuan haw lo mihring a awm theih loh.
Rul tur hi proteins chi khat a ni a, thisena a luh loh chuan a hlauhawm lova. Mihringin lo in ta pawh nise chaw kawngah emaw pum puiah emaw pem a awm loh chuan a hlauhawm loh. Kan chaw pai tawihna (digestive system) khan a tur hi a tichhe vek thin a. Amaherawh chu pem a lo awm palh hlauh chuan a hlauh awm em em thung a ni.
Rul in mihring a chuk hian a rul zawk a thi thin an tih hi thil vang tak a ni. A tlangpui thuin Rultuha kan tih te hi an ni ber a. Rultuha ngho hi rul dang ngho aiin a kawm nasa bika, mihring emaw thil nung dang emaw a han chuk khan a tur kha kap lut lovin ama ka emaw ama taksa emawah khan pem lo neise, a thisenah kalin ama tan tur a nih ve tho a vangin a thihpui thei. Lo lem ta se, a chaw kawngah pem a neih loh chuan a hlauhawm lo a, a chaw pai tawihna (digestive system) khan tur a nihna kha a tichhe vek thin.
Rul chuk vanga thi te hi ni thum hnu-ah an lo nung leh thin tih hi inbumna mai mai a nih a rinawm. Chalkai tlangah zawhte ki nei a awm a, a hmu tawh chu an thi zel, mahse tuma’n an la hmu lo tih ang chauh a nih hmel. Rulin a chuk a vanga thi te hi rul tur vanga thi an ni a, an taksa khawl zawng zawng a thih tawh avangin lo harh chhuak leh chi an ni lo ang, Lal Isuan a kaitho a nih ngawt loh chuan. Hman kum lawk khan Churachanpur-ah rul chuk hlum mi pakhat, ni thum hnuah a dam chhuak leh dawn an tih avangin ni thum an nghak a, a lo harh chhuak ta lo chu a nih kha. Hetiang thil hi khawvelah a awm thu kan la hre lova, finfiah tawh an awm pawh kan hre lo.